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What Do You Do When Lifestyle Changes Aren’t Enough?
You can eat clean, exercise daily, take all the supplements and still feel like a stranger in your own body during menopause. Lifestyle shifts are powerful, but sometimes they’re not enough. When hormones dip, no amount of protein or fiber can fully replace what your body’s missing. That’s where hormone therapy can be a game-changer….
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Women need testosterone
Testosterone matters for women, too. It impacts energy, muscle mass, and even libido. Most people think of testosterone as a “male hormone,” but women’s bodies naturally produce it, just in smaller amounts. Testosterone plays a crucial role in muscle strength, bone density, brain function, and even mood. But as we enter perimenopause and menopause, our…
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Estrogen & Your Brain
Estrogen isn’t just a reproductive hormone, it’s also a cognitive powerhouse. Dr. Lisa Mosconi’s groundbreaking research reveals how estrogen is deeply connected to our brain health. As estrogen declines during perimenopause and menopause, women often experience brain fog, memory lapses, and mood shifts. Women must realize this isn’t just a passing phase. It’s a neurological…
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Protein is Queen
Protein is queen when it comes to maintaining muscle and energy. As we hit our 40s and beyond, our bodies naturally start losing muscle mass. That’s why getting enough protein isn’t just for bodybuilders, it’s essential for all of us! Without it, we feel sluggish, struggle to recover from workouts, and even see more changes…
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Intentional in 2025
Did you tell yourself you want to be more intentional in 2025 but somewhere along the way you have given in to last year’s habits that did not serve you? Want to know what’s missing? It’s Discipline. Discipline is more than just willpower, it’s about setting a standard for yourself and sticking to it, no…
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Your nervous system wasn’t designed to live in a constant state of stress
—learning to reset is essential. For women in mid-life, your body may experience anxiety or stress differently now that your hormones have changed. Think about it…our ancestors faced short bursts of stress (like outrunning a predator), then their bodies returned to a calm state. But modern life? It’s nonstop. Work deadlines, family responsibilities, the mental…