You can eat clean, exercise daily, take all the supplements and still feel like a stranger in your own body during menopause.
Lifestyle shifts are powerful, but sometimes they’re not enough.
When hormones dip, no amount of protein or fiber can fully replace what your body’s missing.
That’s where hormone therapy can be a game-changer. It’s not cheating, it’s choosing support.
If you’ve been doing “all the right things” and still feel off, it might be time to explore whether hormone therapy is the missing puzzle piece.
You’ve sensed that something deeper is going on. You’re not imagining it.
HRT can help protect long-term health and support both the body and brain, as Dr. Lisa Mosconi reminds us, estrogen is deeply neuroprotective.
Let’s normalize this conversation.
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