Estrogen isn’t just a reproductive hormone, it’s also a cognitive powerhouse.
Dr. Lisa Mosconi’s groundbreaking research reveals how estrogen is deeply connected to our brain health. As estrogen declines during perimenopause and menopause, women often experience brain fog, memory lapses, and mood shifts.
Women must realize this isn’t just a passing phase. It’s a neurological transition that deserves attention. Estrogen fuels memory, mood regulation, and protects against cognitive decline.
Studies even suggest that starting hormone therapy in midlife may lower the risk of dementia.
Here’s the good news, we can take action. A Mediterranean-style, plant-forward diet rich in phytoestrogens such as flaxseeds, soy, legumes, and leafy greens all support hormonal balance and brain function.
Regular movement, stress management, and targeted supplementation (when needed) are also powerful tools.
Midlife doesn’t have to mean mental decline. It can be a time of deep empowerment, especially when we support the brain’s changing needs.
Even though menopause is a whole-body transition, the brain is front and center.
It’s time to stop thinking of this stage in our life as just hot flashes and start recognizing it as a time to be preventative in order to protect and even optimize our cognitive health.
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