Protein isn’t just about muscles—it’s about amino acids, the building blocks of life.
Every time you eat protein, your body breaks it down into amino acids—tiny compounds that play huge roles in your health. These amino acids are the “construction crew” your body uses to repair tissues, build muscle, balance hormones, and even create enzymes that keep your metabolism humming.
As we age, we need these building blocks even more. Essential amino acids—found in foods like eggs, fish, chicken, soy, and quinoa—are ones your body can’t make on its own, so you’ve got to get them through your diet.
They’re key to preserving muscle mass, supporting your immune system, and keeping your body resilient through midlife changes.
So, when you’re planning your meals, think beyond “protein” and remember what it’s really delivering—life-sustaining amino acids. Your future self will thank you.
Do you focus on amino acid-rich foods in your diet? Let me know how you incorporate them into your meals!